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/01
Spinning
Overview
Push your limits with a high-energy indoor cycling class designed to build endurance, strength, and cardiovascular fitness. Expect a mix of climbs, sprints, intervals, and recovery phases set to motivating music.
Mondays at 6:30 PM Tuesdays at 6:30 PM Thursdays at 6:30 PM Saturdays at 10:30 AM Sundays at 10:30 AM IMPORTANT: Bikes can be reserved up to 45 minutes before the class begins. Please arrive early to secure your spot! (max 14 people)
/02
Kickboxing
Overview
A powerful, full-body workout combining punches, kicks, and conditioning drills. This class boosts strength, coordination, agility, and cardio while helping relieve stress in a high-energy environment. Mondays at 8 PM Thursdays at 8 PM IMPORTANT: Members must check in at the front desk on the day of the class prior to entry. (max 15 people)
/03
Zumba
Overview
A fun, dance-based cardio workout blending Latin and international music with easy-to-follow choreography. Burn calories, improve coordination, and leave feeling energized—all while having fun.
Mondays at 7 PM Wednesdays at 6:30 PM Thursdays at 7 PM Saturdays at 10 AM First come first served basis (max 18 people)
/04
Yoga
Overview
A balanced class focused on flexibility, mobility, strength, and relaxation. Improve posture, reduce stress, and support recovery through controlled movements and mindful breathing.
Mondays at 6 PM Wednesdays at 7:30 PM Saturdays at 11 AM First come first served basis (max 18 people)
/05
Glutes & Core
Overview
A targeted strength and conditioning class designed to activate, strengthen, and sculpt your glutes and core. Expect a dynamic warm-up followed by focused resistance work and functional movements. Tuesdays at 7 AM Saturdays at 9 AM & 10 AM IMPORTANT: Members must check in at the front desk on the day of the class prior to entry. (max 8 people)
/06
Mat Pilates
Overview
An all-levels class emphasizing core strength, stability, flexibility, and posture. Using controlled movements and breathwork, this class builds long, strong muscles and supports injury prevention. Tuesdays at 7 PM Wednesdays at 7 AM Thursdays at 6 PM Saturdays at 12 PM Sundays at 10 AM
First come first served basis (max 18 people)
/07
Deep Stretch
Overview
A slow-paced class focused on releasing muscle tension, improving flexibility, and enhancing mobility. Ideal for recovery days, stress relief, and improving overall movement quality.
Saturdays at 1 PM Sundays at 11 AM First come first served basis (max 18 people)
So happy that this gym is in the neighbourhood! It's spacious and offers lots of different equipment to workout with. I've been during different times of the day and it's always been quite calm and relaxed. I love the vibe and atmosphere!
Diana Rishani
google review
Shape Fitness is definitely our gym of choice! Not only is every staff member friendly and helpful, but the services they provide are stellar. Starting from the up to date equipment, to the variety of different classes being offered and the knowledge the personal trainers provide result in a fantastic experience.
Connie Agostino
google review
Shape is a great no-fuss gym that has a ton of cardio and weightlifting equipment. I rarely have to wait for the equipment I want, and I never feel crowded. The monthly rate makes it probably the best deal in the city.
Robin Levinson King
google review
This gym is a welcoming addition to the community. Staff are friendly, professional, helpful and understanding. I am very impressed with management especially, their dedication to making improvements and adding new spin classes. The gym is clean and machines/equipment are maintained well.
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