Spin classes focusing on endurance, conditioning, intervals, high intensity and recovery are offered weekly.

Mondays at 6:30pm
Tuesdays at 6:30 pm
Wednesdays at 6:30 am
Thursdays at 6:30 pm
Sundays at 10:30 am
First come first served basis.

Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching.
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Mondays  at 7:00pm.
First come first served basis.

Fitness program involving cardio and Latin-inspired dances. Class is offered on:

Tuesdays at 6:30 pm
Thursdays at 6:30 pm
Saturdays at 10:00 am
First come first served basis.

Our yoga class promotes muscle recovery, mobility, calmness and flexibility. Class is offered on:

Mondays at 6:00 pm
Saturdays at 11:00 am
First come first served basis.

Our Mobility and Upper Body Strength class opens up your shoulders, spine, and hips and then proceeds to strengthen the chest, back, shoulders, and arms. Expect improved strength and muscularity and reduced stiffness and pain. Class is offered on (max 6 people):

Thursdays at 7:00 am
First come first served basis.

Our glutes and core class starts with a dynamic warm up to enhance muscle activation and mobility. Includes: compound exercises, hypertrophy, strength and conditioning. Class is offered on (max 8 people):

Saturdays at 9:00 am
Tuesdays at 7:00 am
First come first served basis.