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Shape

Fitness

Shape

Fitness

Shape

Fitness

Welcoming

Community

Inclusive

Supportive

Welcoming

Community

Inclusive

Supportive

/01

Spinning

Overview
Spin classes focusing on endurance, conditioning, intervals, high intensity and recovery are offered weekly.

Mondays at 6:30pm
Tuesdays at 6:00 pm & 7:00 pm Wednesdays at 6:30 am
Thursdays at 6:00 pm & 7:00pm
Sundays at 10:30 am
First come first served basis.
/02

Kickboxing

Overview
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching.

Mondays & Thursdays at 7:00pm.
First come first served basis.
/03

Zumba

Overview
Fitness program involving cardio and Latin-inspired dances. Class is offered on:

Wednesdays at 6:30 pm Saturdays at 10:00 am
First come first served basis.
/04

Yoga

Overview
Our yoga class promotes muscle recovery, mobility, calmness and flexibility. Class is offered on:

Mondays at 6:00 pm
Saturdays at 11:00 am
First come first served basis.
/05

Mobility & Upper Body

Overview
Our Mobility and Upper Body Strength class opens up your shoulders, spine, and hips and then proceeds to strengthen the chest, back, shoulders, and arms. Expect improved strength and muscularity and reduced stiffness and pain. Class is offered on (max 6 people):

Thursdays at 7 am
First come first served basis.
/06

Glutes & Core

Overview
Our glutes and core class starts with a dynamic warm up to enhance muscle activation and mobility. Includes: compound exercises, hypertrophy, strength and conditioning. Class is offered on (max 8 people):

Saturdays at 9:00 am
Tuesdays at 7:00 am
First come first served basis.

So happy that this gym is in the neighbourhood! It's spacious and offers lots of different equipment to workout with. I've been during different times of the day and it's always been quite calm and relaxed. I love the vibe and atmosphere!

Diana Rishani
google review

Shape Fitness is definitely our gym of choice! Not only is every staff member friendly and helpful, but the services they provide are stellar. Starting from the up to date equipment, to the variety of different classes being offered and the knowledge the personal trainers provide result in a fantastic experience.

Connie Agostino
google review

Shape is a great no-fuss gym that has a ton of cardio and weightlifting equipment. I rarely have to wait for the equipment I want, and I never feel crowded. The monthly rate makes it probably the best deal in the city.

Robin Levinson King
google review

This gym is a welcoming addition to the community. Staff are friendly, professional, helpful and understanding. I am very impressed with management especially, their dedication to making improvements and adding new spin classes.  The gym is clean and machines/equipment are maintained well.

William Caetano
google review
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