Spin classes focusing on endurance, conditioning, intervals, high intensity and recovery are offered weekly on Mondays at 6:30pm - Tuesdays and Thursdays at 6:00 pm and 7:00 pm and Sundays at 10:30 am First come first served basis.
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Kickboxing
Overview
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. Class is offered on Mondays and Thursdays at 7:00pm. First come first served basis.
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Zumba
Overview
Fitness program involving cardio and latin-inspired dances. Class is offered on Wednesdays at 6:30 pm and Saturdays at 10:00 am. First come first served basis.
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Glute & Core
Overview
Our glute and core class starts with a dynamic warm up to enhance muscle activation and mobility. Includes: compound exercises, hypertrophy, strength and conditioning. Class is offered on Saturdays at 9:00 am. (max 8 people). Booking required.
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Yoga
Overview
Our yoga class promotes muscle recovery, mobility, calmness and flexibility. Class is offered every Monday at 6:00 pm and Saturdays at 11:00 am. First come first served basis.
So happy that this gym is in the neighbourhood! It's spacious and offers lots of different equipment to workout with. I've been during different times of the day and it's always been quite calm and relaxed. I love the vibe and atmosphere!
Diana Rishani
google review
Shape Fitness is definitely our gym of choice! Not only is every staff member friendly and helpful, but the services they provide are stellar. Starting from the up to date equipment, to the variety of different classes being offered and the knowledge the personal trainers provide result in a fantastic experience.
Connie Agostino
google review
Shape is a great no-fuss gym that has a ton of cardio and weightlifting equipment. I rarely have to wait for the equipment I want, and I never feel crowded. The monthly rate makes it probably the best deal in the city.
Robin Levinson King
google review
This gym is a welcoming addition to the community. Staff are friendly, professional, helpful and understanding. I am very impressed with management especially, their dedication to making improvements and adding new spin classes. The gym is clean and machines/equipment are maintained well.
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