Spin classes focusing on endurance, conditioning, intervals, high intensity and recovery are offered weekly.

Mondays at 6:30 PM
Tuesdays at 6 PM & at 7 PM (New!)
Thursdays at 6 PM & at 7 PM (New!)
Saturdays at 10:30 AM
Sundays at 10:30 AM
‍
IMPORTANT: Bikes can be reserved up to 45 minutes before the class begins. Please arrive early to secure your spot!

Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching.
‍
Mondays  at 7 PM
Thursdays at 7:30 PM
First come first served basis.

Fitness program involving cardio and Latin-inspired dances. Class is offered on:

Wednesdays at 6:30 PM
Thursdays at 6:30 PM
Saturdays at 10 AM
First come first served basis.

Our yoga class promotes muscle recovery, mobility, calmness and flexibility. Class is offered on:

Mondays at 6 PM
Wednesdays at 7:30 PM
Saturdays at 11 AM
First come first served basis.

Our glutes and core class starts with a dynamic warm up to enhance muscle activation and mobility. Includes: compound exercises, hypertrophy, strength and conditioning. Class is offered on (max 8 people)
‍
Tuesdays at 7 AM
Saturdays at 9 AM
‍
IMPORTANT: Members must check in at the front desk on the day of the class prior to entry.

Our all-levels Mat Pilates class helps build core strength, improves flexibility, and enhances posture through precise movements and breathwork. Perfect for beginners and experienced practitioners alike. Class is offered on  (max 18 people):
‍
Tuesdays at 6:30 PM
Saturdays at 12 PM
First come first served basis.